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	<title>Vivirmejor &#187; pescado</title>
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	<link>http://www.micomercioelectronico.com/vivirmejor</link>
	<description>Aprender a lllevar una vida sana es muy facil,si podemos hacer una dieta a base de comidas naturales,sin aditivos,baja de sal y azucares,lograremos con eso,prevenir enfermedades</description>
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		<title>Recetas de pescado con hierbas</title>
		<link>http://www.micomercioelectronico.com/vivirmejor/2008/recetas-de-pescado-con-hierbas/</link>
		<comments>http://www.micomercioelectronico.com/vivirmejor/2008/recetas-de-pescado-con-hierbas/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:51:41 +0000</pubDate>
		<dc:creator>nancy</dc:creator>
				<category><![CDATA[Comidas]]></category>
		<category><![CDATA[recetas]]></category>
		<category><![CDATA[recetas saludables]]></category>
		<category><![CDATA[hierbas]]></category>
		<category><![CDATA[pescado]]></category>
		<category><![CDATA[recetas de pescado]]></category>
		<category><![CDATA[salmon]]></category>

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		<description><![CDATA[Salmon con hierbas
Ingredientes
· 2 filetes de salmón o atún, merluza etc.
· 2 cebollas
· 1 pimentón
· 2 cucharadas de hierbas, cebollín, perejil, laurel etc.
· 1/4 de aceite de olive
· 1/2 Limón
· Sal al gusto
 
Preparación
 Cortar las cebollas en rodajas finas, cortar el pimento
 Picar las hierbas  e incorporarlas, sal y pimienta al gusto.
Agregar los [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 14.25pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Salmon con hierbas</span></strong></p>
<p style="line-height: 14.25pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Ingredientes</span></strong></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">2 filetes de salmón o atún, merluza etc.</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">2 cebollas</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">1 pimentón</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">2 cucharadas de hierbas, cebollín, perejil, laurel etc.</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">1/4 de aceite de olive</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">1/2 Limón</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l1 level1 lfo1;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Sal al gusto</span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;"> </span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Preparación</span></strong></p>
<div id="attachment_101" class="wp-caption alignnone" style="width: 250px"><a href="http://micomercioelectronico.com/vivirmejor/wp-content/uploads/2008/12/salmon.jpg"><img class="size-medium wp-image-101" title="salmon" src="http://micomercioelectronico.com/vivirmejor/wp-content/uploads/2008/12/salmon.jpg" alt="salmon con vegetales" width="240" height="180" /></a><p class="wp-caption-text">salmon con vegetales</p></div>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Cortar las cebollas en rodajas finas, cortar el pimento</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Picar las hierbas  e incorporarlas, sal y pimienta al gusto.</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;">A</span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">gregar los filetes de salmón rociado con el aceite de olive</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">Agregar  el limón</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;"><span style="font-size: 11pt; font-family: Symbol; color: black;"><span style="mso-list: Ignore;"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><span style="font-size: 11pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; color: black;">colocar en una bandeja y llevar al horno por 40 minutos.</span></p>
<p style="margin-left: 36pt; text-indent: -18pt; line-height: 14.25pt; mso-list: l0 level1 lfo2;">
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